Your hot tub or spa is a wonderful place to relax your cares away, but it is also a great exercise partner as well. After a strenuous workout, hydrotherapy increases the blood flow to carry lactic acid away from the muscles more quickly, which helps repair, rejuvenate, and strengthen muscles.

Exercising in water is an excellent way to improve flexibility an strength. Water exercise is easier on your body since the water lessens the pull of gravity on your body. Movements become gentle and easy flowing as you work against the water’s natural resistance. Some spas are specifically made for exercise use. If you wish to exercise in your spa or hot tub, be sure to lower the temperature to 80 degrees. Before beginning any exercise program, consult your physician.

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