Hydrotherapy = Healing

Hydrotherapy or “water therapy” is the treatment of ailments through the use of water. Hydrotherapy has been used for thousands of years, beginning with the Greeks and Romans. Water heals us in many ways. Since more than 50% of our body is composed of water, it only makes sense that this fluid be linked to our healing needs.

The basic healing elements of hydrotherapy (heat, buoyancy and massage), work together to create an experience that is both relaxing and healthy. Soaking in the spa’s hot water raises the body temperature and causes the blood vessels to dilate, resulting in increased circulation. The natural buoyancy of your body in the water helps relieve pressure on your muscles, tendons and joints and creates the relaxing sensation of weightlessness. As jets of warm water massage you, your spa works to relieve tension, aches and pains in your muscles, ligaments, tendons and soft tissue. Hydrotherapy also stimulates the release of endorphins, the body’s natural painkillers.

One of the wonderful things about spas is that you can position your body and adjust the jets to direct the water flow to where you need it most. Altering the water pressure and temperature allows you to find your own comfort level – whether you enjoy an invigorating fast action massage or a gentle quiet peaceful soak.

Your spa is a marvelous place of relaxation and rejuvenation, just waiting to treat your tired, aching muscles. No special prescription needed – just immerse your body into the water, turn on the pump, aim the jets, and you ’re on your way.

Spa Etiquette		Exercise and Your Spa